номер 5, страница 123 - гдз по английскому языку 7 класс (spotlight) тренировочные упражнения в формате огэ (гиа) Ваулина, Подоляко

5. Read the text and choose the right options to complete the sentences.

A Mediterranean diet is based on the traditional healthy living habits of people from countries bordering the Mediterranean sea. Mediterranean cuisine is mostly based on vegetables, fruits, beans, whole grains, olive oil and fish. The Mediterranean diet is associated with a better quality of life and good health, including a healthier heart, a longer lifespan and good weight. People on a Mediterranean diet have a 30% lower risk of heart disease and stroke (удар). You can make your diet more Mediterranean by:

• eating more bread and pasta;
• eating more fruit and salad, including tomatoes and vegetables;
• eating more fish;
• eating less meat;
• choosing products made from vegetable and plant oils, such as olive oil.

The diet is similar to the doctor's healthy eating advice that shows the foods needed for a balanced, healthy diet. The eat-well plate shows how much you should eat of each food group. This includes everything you eat during the day, including snacks. So, try to eat:

• plenty of fruit and vegetables;
• plenty of bread, rice, potatoes, pasta— choose wholegrain varieties if you can;
• some milk and dairy foods;
• some meat, fish, eggs, beans and other non-dairy sources of protein;
• just a small amount of foods and drinks high in fat and/or sugar.

It's a good idea to try to get this balance every day, but you don't need to do it at every meal. It is easier to get the balance over a longer period, such as over a week.

1. A Mediterranean diet is based on _____.
a) fat
b) vegetables and fruit
c) herbs

2. A Mediterranean diet is connected with _____.
a) the sea
b) traditional products
c) people's eating habits

3. A Mediterranean diet leads to _____.
a) obesity
b) better health
c) new habits

4. A Mediterranean diet means eating a lot of _____.
a) fish and salads
b) meat and pasta
c) chicken with herbs

5. A Mediterranean diet is especially good for _____.
a) the voice
b) strokes
c) the heart

6. The recommendation is to have _____ meat.
a) a small amount of
b) a lot of
c) no

7. Dairy products are good if you eat and drink them _____.
a) every day
b) several times a day
c) not very often

8. The main idea of the diet is _____.
a) to lose weight
b) to keep the balance
c) to put on weight

5. Read the text and choose the right options to complete the sentences.

A Mediterranean diet is based on the traditional healthy living habits of people from countries bordering the Mediterranean sea. Mediterranean cuisine is mostly based on vegetables, fruits, beans, whole grains, olive oil and fish. The Mediterranean diet is associated with a better quality of life and good health, including a healthier heart, a longer lifespan and good weight. People on a Mediterranean diet have a 30% lower risk of heart disease and stroke (удар). You can make your diet more

Mediterranean by:

• eating more bread and pasta;
• eating more fruit and salad, including tomatoes and vegetables;
• eating more fish;
• eating less meat;
• choosing products made from vegetable and plant oils, such as olive oil.

The diet is similar to the doctor's healthy eating advice that shows the foods needed for a balanced, healthy diet. The eat-well plate shows how much you should eat of each food group. This includes everything you eat during the day, including snacks. So, try to eat:

• plenty of fruit and vegetables;
• plenty of bread, rice, potatoes, pasta- choose whole grain varieties if you can;
• some milk and dairy foods;
• some meat, fish, eggs, beans and other non-dairy sources of protein;
• just a small amount of foods and drinks high in fat and/or sugar.

It's a good idea to try to get this balance every day, but you don't need to do it at every meal. It is easier to get the balance over a longer period, such as over a week.

1. A Mediterranean diet is based on____.

a) fat

b) vegetables and fruit

c) herbs

2. A Mediterranean diet is connected with____.

a) the sea

b) traditional products

c) people's eating habits

3. A Mediterranean diet leads to____.

a) obesity

b) better health

c) new habits

4. A Mediterranean diet means eating a lot of____.

a) fish and salads

b) meat and pasta

c) chicken with herbs

5. A Mediterranean diet is especially good for____.

a) the voice

b) strokes

c) the heart

6. The recommendation is to have____meat.

a) a small amount of

b) a lot of

c) no

7. Dairy products are good if you eat and drink them____.

a) every day

b) several times a day

c) not very often

8. The main idea of the diet is____.

a) to lose weight

b) to keep the balance

c) to put on weight

Упражнение 5, страница 123

Прочитайте текст и выберите правильные варианты завершения предложений.

A Mediterranean diet is based on the traditional healthy living habits of people from countries bordering the Mediterranean sea. Mediterranean cuisine is mostly based on vegetables, fruits, beans, whole grains, olive oil and fish. The Mediterranean diet is associated with a better quality of life and good health, including a healthier heart, a longer lifespan and good weight.

People on a Mediterranean diet have a 30% lower risk of heart disease and stroke (удар). You can make your diet more Mediterranean by:

• eating more bread and pasta;
• eating more fruit and salad, including tomatoes and vegetables;
• eating more fish;
• eating less meat;
• choosing products made from vegetable and plant oils, such as olive oil.

The diet is similar to the doctor's healthy eating advice that shows the foods needed for a balanced, healthy diet. The eat-well plate shows how much you should eat of each food group. This includes everything you eat during the day, including snacks.

So, try to eat:

• plenty of fruit and vegetables;
• plenty of bread, rice, potatoes, pasta— choose wholegrain varieties if you can;
• some milk and dairy foods;
• some meat, fish, eggs, beans and other non-dairy sources of protein;
• just a small amount of foods and drinks high in fat and/or sugar.

It's a good idea to try to get this balance every day, but you don't need to do it at every meal. It is easier to get the balance over a longer period, such as over a week.

Перевод:

Средиземноморская диета основана на традиционных привычках здорового образа жизни людей из стран, граничащих со Средиземным морем. Средиземноморская кухня в основном основана на овощах, фруктах, бобах, цельнозерновых продуктах, оливковом масле и рыбе. Средиземноморская диета ассоциируется с лучшим качеством жизни и хорошим здоровьем, включая более здоровое сердце, большую продолжительность жизни и хороший вес.

У людей, соблюдающих средиземноморскую диету, риск сердечно- сосудистых заболеваний и инсульта (удара) на 30% ниже. Вы можете сделать свою диету более средиземноморской, если:

• есть больше хлеба и макарон;
• есть больше фруктов и салатов, включая помидоры и овощи;
• есть больше рыбы;
• есть меньше мяса;
• выбор продуктов, изготовленных из растительных и растительных масел, например, оливкового масла.

Диета аналогична рекомендациям врача по здоровому питанию, в которых показаны продукты, необходимые для сбалансированного и здорового питания. Табличка с информацией о питании показывает, сколько вам следует съедать каждой группы продуктов. Сюда входит все, что вы едите в течение дня, включая закуски. Итак, попробуйте съесть:

• много фруктов и овощей;
• много хлеба, риса, картофеля, макарон — по возможности выбирайте цельнозерновые сорта;
• немного молока и молочных продуктов;
• немного мяса, рыбы, яиц, бобовых и других немолочных источников белка;
• лишь небольшое количество продуктов и напитков с высоким содержанием жиров и/или сахара.

Постараться поддерживать этот баланс каждый день — хорошая идея, но не обязательно делать это при каждом приеме пищи. Легче получить баланс за более длительный период, например, за неделю.

Ответ:

1. A Mediterranean diet is based on...
Средиземноморская диета основана на...

• a) fat - жирах
• b) vegetables and fruit – овощах и фруктах
• c) herbs - травах

2. A Mediterranean diet is connected with...
Средиземноморская диета связана с...

• a) the sea - морем
• b) traditional products – традиционными продуктами
• c) people's eating habits – пищевыми привычками людей

3. A Mediterranean diet leads to...
Средиземноморская диета ведет к...

• a) obesity - ожирению
• b) better health - улучшению здоровья
• c) new habits - новым привычкам

4. A Mediterranean diet means eating a lot of...
Средиземноморская диета означает есть много...

• a) fish and salads - рыбы и салатов
• b) meat and pasta - мяса и пасты
• c) chicken with herbs - курицы с травами

5. A Mediterranean diet is especially good for...
Средиземноморская диета особенно хороша для...

• a) the voice - голоса
• b) strokes - ударов
• c) the heart - сердца

6. The recommendation is to have... meat.
Рекомендация - есть ... мяса.

• a) a small amount of - маленькое количество
• b) a lot of - много
• c) no - не есть вообще

7. Dairy products are good if you eat and drink them ...
Молочные продукты полезны, если вы едите и пьете их...

• a) every day - каждый день
• b) several times a day - несколько раз в день
• c) not very often - нечасто

8. The main idea of the diet is ...
Основная идея диеты ...

• a) to lose weight - потерять вес
• b) to keep the balance - держать баланс
• c) to put on weight - набрать вес

Прочитайте текст и выберите правильные варианты, чтобы дополнить предложения.

Ответ:

1. b) vegetables and fruit (овощи и фрукты)

2. c) people's eating habits (пищевые привычки людей)

3. b) better health (улучшение здоровья)

4. a) fish and salads (рыба и салаты)

5. c) the heart (сердце)

6. a) a small amount of (небольшое количество)

7. a) every day (каждый день)

8. b) to keep the balance (поддерживать баланс)