Номер 18, страница 25 - гдз по английскому языку 11 класс рабочая тетрадь Вербицкая, Фрикер

Unit 3. Is it good for us? - номер 18, страница 25.

Условие.

18 Read the leaflet quickly and complete the sentences.

1 You shouldn’t cut out food like red meat completely because ________.

2 For breakfast we should eat foods like fruit, bread, ________.

3 If you have to eat between meals, try something like ________.

4 It’s a shame that people work so hard because ________.

5 Try not to eat too much food after ________.

6 You can go to a fast food restaurant once a ________.

7 Before you start a diet ________.

HEALTH ADVICE

HEALTHY EATING

1 Before you start a diet, it is important to understand what your body needs. The problem with cutting down is that you may miss out on some of the vital ingredients to a healthy life, especially those found in foods that are often cut out when dieting, such as bread and potatoes. Milk and dairy products contain calcium and essential vitamins. Red meat contains iron. A little of everything is much better for us than a lot of one thing and none of another.

2 During the day, we use up a lot of energy as we go about our lives, and so it is vital that we start the day by giving our bodies the food necessary to provide this energy. This should be a mixture of fruit, bread, cereals and maybe eggs or cheese. Drinking a cup of coffee on its own or going without breakfast altogether to try to lose weight is not at all a good idea and is very unhealthy.

3 Some people say it is best to have three ‘proper’ meals, others suggest four or five smaller meals spread out over the day. However, everyone would agree that, between these meals, we should try to avoid eating anything, especially cakes, biscuits, crisps or sweets, the usual things we grab as a ‘putter on’. If you have to have something to keep you going, try fruit or vegetables — grapes, tomatoes or a raw carrot, rather than the usual sugary choices.

4 As people’s lives get busier, there is often less chance for a meal in the middle of the day. A quick sandwich in front of the computer is as much as many people have time for. This is a great shame because, as we saw with breakfast, we need energy early in the day so that we have time to burn it off. If you can sit down and eat a proper meal in the middle of the day, do so and be full of energy in the afternoon.

5 A lack of time during the day means that, for many of us, the main meal of the day comes after school or work, at six or seven o’clock. And what happens to this food? It sits in our stomachs all night with no chance of us burning off the calories. Anything eaten after five o’clock should be light and easily digested.

6 Cutting out all the sugar and fat in your diet may seem like a good idea, but we are all human, and most of us will miss our favourite unhealthy foods. Some of abstinence suddenly eat too much, and all the hard work is lost as we consume a packet of biscuits, a double burger and large fries or a giant-sized bar of chocolate. Far more sensible is to allow ourselves a little unhealthy luxury every now and then; a trip to a fast food restaurant once a month or chocolate once a week for example.

7 Many people, after reading this leaflet, may be tempted to start one of the many diets available on the Internet or in magazines. Be careful! Don’t do anything without first consulting your doctor. Many of these diets ignore the idea of a balanced diet and can be harmful to your health.

Решение.

Решение 2.

18 Прочитайте листовку быстро и дополните предложения.

1 Вы не должны полностью исключать из рациона такую пищу, как красное мясо, потому что _______

Ответ: it contains vital nutrients like iron, and it's better to have a little of everything. / оно содержит жизненно важные питательные вещества, такие как железо, и лучше иметь всего понемногу.

2 На завтрак мы должны есть такие продукты, как фрукты, хлеб, _______

Ответ: cereals, eggs or cheese. / хлопья, яйца или сыр.

3 Если вам приходится есть между приемами пищи, попробуйте что-нибудь вроде _______

Ответ: fruit or vegetables, such as grapes, tomatoes or a raw carrot. / фруктов или овощей, таких как виноград, помидоры или сырая морковь.

4 Жаль, что люди так много работают, потому что _______

Ответ: they have less chance for a proper meal in the middle of the day, and we need energy early in the day to burn it off. / у них меньше шансов на полноценный обед в середине дня, а энергия нам нужна рано утром, чтобы ее сжечь.

5 Старайтесь не есть слишком много еды после _______

Ответ: five o'clock. / пяти часов.

6 Вы можете сходить в ресторан быстрого питания раз в _______

Ответ: month. / месяц.

7 Прежде чем начать диету _______

Ответ: you should consult your doctor. / вам следует проконсультироваться с врачом.