Номер 3, страница 35 - гдз по английскому языку 11 класс учебник Вербицкая, Каминс Карр

3. Is it good for us?. Writing - номер 3, страница 35.

Условие.

3 Read the advice leaflet about stress and choose the best headings for paragraphs A-D. There are two extra headings.

1. What causes stress?
2. When should you get professional help for stress?
3. What can you do to reduce stress?
4. Why should you learn to cope with stress?
5. What is stress?
6. What are the symptoms of stress?

YOUR HEALTH AND WELL-BEING

COPING WITH STRESS

A _______

Stress can affect anyone at any time. It is the body's response to a situation which is challenging or threatening. This response can be helpful at times: positive stress ¹___ you to meet deadlines or survive physical danger ²___ producing motivation and energy. However, when you are under intense pressure, you may experience the symptoms of negative stress.

B _______

Apart from a major trauma like an accident or the death of someone close, not many events are stressful in themselves. Stress arises when you see a situation as threatening or ³___ to deal with or when you have very high expectations. For example, organising a surprise party may ⁴___ you feel anxious because you don't want anything to go wrong, whereas others may enjoy planning it and ⁵___ it secret.

C _______

People who suffer from stress often complain of headaches, sweaty hands or 'butterflies' in the stomach. Lack of sleep, ⁶___ tired and bad-tempered, and not ⁷___ able to concentrate are also common symptoms.

D _______

First, work ⁸___ what is causing it. Knowing what causes stress for you can help you to cope with it better. Here are some strategies ⁹___ coping.

• Don't take on more than you know you can do: learn to turn ¹⁰___ some of the requests people make.
• Take regular breaks: go for a walk, ¹¹___ out at the gym, listen to music.
• Eat a balanced diet and avoid ¹²___ alcohol and smoking.
• Share your thoughts and fears with friends and family members: this may be difficult at first if you are not used to ¹³___ about your feelings, but studies have shown that socially active people are better ¹⁴___ dealing with stress.
• ¹⁵___ to find humour or absurdity in stressful situations. Laughing reduces stress.

Решение.