номер 3, страница 19 - гдз по английскому языку 6 класс (starlight) рабочая тетрадь Баранова, Мильруд

Two G. Exercise three. Page nineteen.

Reporter: Today on healthy matters, I'm happy to have diet advisor to the stars Jean Patterson on the show. Welcome, Jean.

Guest: Thanks. It's good to be here.

Reporter: Jean, what do your celebrity clients want in a diet?

Guest: Well, like most of us, they want to have a healthy diet. But the most important thing for many of my clients is a diet that gives them lots of energy, as they have very busy lives. So I design a meal plan that is high in energy.

Reporter: How do you do that?

Guest: I plan diets with lots of fruits, like bananas. I include snacks like nuts and low-fat cheese, and of course as many vegetables as possible. I avoid desserts high in sugar, but once or twice a week it's okay to have them.

Reporter: I see. What about eating meat and food high in fat?

Guest: Well, most stars prefer low-fat diets, as they need to watch their weight. Many of them eat very little meat. But it's not just what you eat that is important. It's also how you prepare your food. I always suggest grilling meat instead of frying. This reduces a lot of fat in a meal. Many stars prefer fish instead of meat, and it's also a great source of protein.

Reporter: Interesting. Jean, are there any secrets you can share with our listeners today to help them control their weight and stay healthy?

Guest: Certainly. Everyone knows that lots of water is good for you and makes you feel less hungry. But the trick is to eat many small meals throughout the day. Many of my clients eat this way, and they never get too hungry, and their bodies are always busy burning calories.

Reporter: Great advice. Thanks, Jean.