номер 1, страница 92 - гдз по английскому языку 7 класс учебник Дули, Оби

1. 7.3.7.1 Look at the eatwell plate. Name the foods/drinks on it.

Which of them do you eat/drink most often?

VIDEO

The eatwell plate

Food for Sport

Doing sports and physical activities is a great way to keep fit. It is also important to eat a healthy, balanced diet to provide your body with all the nutrients it needs.

Eating for Sport

We all need energy. Foods with carbohydrate such as bread, rice, pasta and potatoes are an excellent source of energy. When you eat food containing carbohydrate, your body stores the carbohydrate in your muscles. The muscles use carbohydrate as their fuel. The more you exercise, the more carbohydrate you need.

Foods with protein such as meat, fish, and milk are also a good source of energy. They also help your muscles grow and repair themselves. Athletes eat a diet high in protein to keep their muscles and bones strong and in good shape.

Drinking for Sport

When doing sports it is important to drink enough or else you get dehydrated. Avoid sugary drinks. Water is the best drink for those who exercise. Remember to:

drink a lot of water before you start exercising.

have a drink available during exercise.

drink plenty of water when you have finished.

1. fruit & vegetables

2. starchy foods

3. dairy products

4. food & drinks high in fat and/or sugar

5. meat, fish, eggs, etc.

Посмотрите на тарелку здорового питания. Назовите продукты/напитки на ней. Какие из них вы едите/пьете чаще всего?

Ответ:

The foods/drinks on the plate are:

1. Fruit & vegetables: bananas, pineapple, oranges, coconut, strawberries, lettuce, tomatoes, juice.

2. Starchy foods: bread, pasta, potatoes.

3. Dairy products: milk, cheese.

4. Food & drinks high in fat and/or sugar: chocolate cake, milkshake.

5. Meat, fish, eggs, etc.: meat, fish, scallop, eggs.

I probably eat starchy foods the most. I love pasta and potatoes, and I eat bread every day for breakfast and lunch!

Продукты/напитки на тарелке:

1. Фрукты и овощи: бананы, ананас, апельсины, кокос, клубника, салат-латук, помидоры, сок.

2. Крахмалистые продукты: хлеб, макароны, картофель.

3. Молочные продукты: молоко, сыр.

4. Продукты и напитки с высоким содержанием жира и/или сахара: шоколадный торт, молочный коктейль.

5. Мясо, рыба, яйца и т.д.: мясо, рыба, морской гребешок, яйца.

Наверное, я чаще всего ем крахмалистые продукты. Я обожаю макароны и картошку, а хлеб ем каждый день на завтрак и обед!