номер 3, страница 92 - гдз по английскому языку 7 класс учебник Дули, Оби

DID YOU KNOW?

Drink at least 6-8 glasses of water every day whether you exercise or not. 7.4.2.1 Read the text and mark the sentences T (true), F (false) or DS (doesn't say). Correct the false statements.

1. Sports help you stay fit and healthy.

2. Certain sports require certain foods.

3. Sugar and bread strengthen an athlete's muscles.

4. Eating meat helps an athlete to have energy.

5. An athlete mustn't drink any water during exercise.

6. Drinks that contain sugar can destroy your teeth.

Food for Sport

The eaten plate

Doing sports and physical activities is a great way to keep fit. It is also important to eat a healthy, balanced diet to provide your body with all the nutrients it needs.

Eating for Sport

• We all need energy. Foods with carbohydrate such as bread, rice, pasta and potatoes are an excellent source of energy. When you eat food containing carbohydrate, your body stores the carbohydrate in your muscles. The muscles use carbohydrate as their fuel. The more you exercise, the more carbohydrate you need.

• Foods with protein such as meat, fish, and milk are also a good source of energy. They also help your muscles grow and repair themselves. Athletes eat a diet high in protein to keep their muscles and bones strong and in good shape.

Drinking for Sport

When doing sports it is important to drink enough or else you get dehydrated. Avoid sugary drinks. Water is the best drink for those who exercise. Remember to:

• drink a lot of water before you start exercising.

• have a drink available during exercise.

• drink plenty of water when you have finished.

1 fruit & vegetables

2 starchy foods

3 dairy products

4 food & drinks high in fat and/or sugar

5 meat, fish, eggs, etc.

Прочитайте текст и отметьте предложения как T (истина), F (ложь) или DS (не сказано). Исправьте ложные утверждения.

Ответ:

1. T (true) / Т (истина)

2. DS (doesn't say) / DS (не сказано)

3. F (false). Protein strengthens an athlete's muscles. Bread provides energy. / F (ложь). Протеин укрепляет мышцы спортсмена. Хлеб дает энергию.

4. T (true) / Т (истина)

5. F (false). An athlete should have a drink available during exercise. / F (ложь). У спортсмена должен быть доступ к напиткам во время тренировки.

6. DS (doesn't say) / DS (не сказано)