номер 1, страница 92 - гдз по английскому языку 7 класс учебник Эванс, Дули

1 7.C10 Look at the eatwell plate. Name the foods/drinks on it. Which of them do you eat/drink most often?

Food for Sport

Doing sports and physical activities is a great way to keep fit. It is also important to eat a healthy, balanced diet to provide your body with all the nutrients it needs.

Eating for Sport

• We all need energy. Foods with carbohydrate such as bread, rice, pasta and potatoes are an excellent source of energy. When you eat food containing carbohydrate, your body stores the carbohydrate in your muscles. The muscles use carbohydrate as their fuel. The more you exercise, the more carbohydrate you need.
• Foods with protein such as meat, fish, and milk are also a good source of energy. They also help your muscles grow and repair themselves. Athletes eat a diet high in protein to keep their muscles and bones strong and in good shape.

Drinking for Sport

When doing sports it is important to drink enough or else you get dehydrated. Avoid sugary drinks. Water is the best drink for those who exercise. Remember to:

• drink a lot of water before you start exercising.
• have a drink available during exercise.
• drink plenty of water when you have finished.

The eatwell plate

• 1 fruit & vegetables
• 2 starchy foods
• 3 dairy products
• 4 food & drinks high in fat and/or sugar
• 5 meat, fish, eggs, etc.

7.C10 Посмотрите на тарелку здорового питания. Назовите продукты/напитки на ней. Какие из них вы едите/пьете чаще всего?

Ответ:

I most often eat starchy foods like pasta and potatoes, and also dairy products like cheese. / Чаще всего я ем крахмалистые продукты, например, макароны и картошку, а также молочные продукты, такие как сыр.