номер 2, страница 92 - гдз по английскому языку 7 класс учебник Эванс, Дули

2 7.16 Which foods/drinks give us a lot of energy? Which ones keep our muscles strong? Listen and read to find out.

Food for Sport VIDEO

Doing sports and physical activities is a great way to keep fit. It is also important to eat a healthy, balanced diet to provide your body with all the nutrients it needs.

Eating for Sport

• We all need energy. Foods with carbohydrate such as bread, rice, pasta and potatoes are an excellent source of energy. When you eat food containing carbohydrate, your body stores the carbohydrate in your muscles. The muscles use carbohydrate as their fuel. The more you exercise, the more carbohydrate you need.

• Foods with protein such as meat, fish, and milk are also a good source of energy. They also help your muscles grow and repair themselves. Athletes eat a diet high in protein to keep their muscles and bones strong and in good shape.

The eatwell plate

Drinking for Sport

When doing sports it is important to drink enough or else you get dehydrated. Avoid sugary drinks. Water is the best drink for those who exercise. Remember to:

• drink a lot of water before you start exercising.

• have a drink available during exercise.

• drink plenty of water when you have finished.

1 fruit & vegetables

2 starchy foods

3 dairy products

4 food & drinks high in fat and/or sugar

5 meat, fish, eggs, etc.

2. Какие продукты/напитки дают нам много энергии? Какие из них делают наши мышцы сильными?

Ответ:

Foods with carbohydrate such as bread, rice, pasta and potatoes give us a lot of energy. Foods with protein such as meat, fish, and milk keep our muscles strong.

Продукты с углеводами, такие как хлеб, рис, макароны и картофель, дают нам много энергии. Продукты с белком, такие как мясо, рыба и молоко, делают наши мышцы сильными.