номер 4, страница 144 - гдз по английскому языку 8 класс учебник Эванс, Дули

4. Read the text again and say how you can get fit and help the environment at the same time. What else can you do?

Lean and Green!

Nowadays, many people are concerned about their health, and the health of the environment. Did you know that you can get fit and help the planet 1)________. the same time? Well you can, and it's so easy. Follow this Green Fitness Programme. You'll look and feel great, and the Earth will thank you!

1. Walk 2) ________ cycle, don't drive. Cars use fuel and send loads of nasty emissions into the air that we breathe. Walking and cycling are great exercise for your legs and your lungs.

2. Take the stairs. 3) ________ you're at work or school, wave good-bye to the lift as you walk past it. You'll never need your CO2 producing Stairmaster again; all you'll need is a set of stairs. In no time at all, your legs will be stronger and firmer 4) ________ ever before.

3. Jog or run in the great outdoors. Using a running machine in a gym or at your house may 5) ________ good exercise, but, let's face it, it is so boring! And it consumes energy. Get a fantastic aerobic workout and enjoy nature as you complete your daily run or jog outside.

4. Hang your wash on an outdoor line. It only 6) ________ sense. Why waste energy, and money using an electric clothes dryer when the sun will do the same job for free? Oh, and by the way, hanging clothes on a line is a super upper-arm workout!

5. Work in the family garden. Shovelling, planting and weeding will get arms toned and in shape in no time. Spreading compost on your plants and flowers means they'll need 7) ________ water and you'll get a real all-over workout, 8)________

What if you can't give up the gym?

Some of us like the varied workout and help of trained professionals that we can only get at a fitness centre. 9)________.doesn't mean that you can't still do your part for a healthier Earth.

- Walk or cycle to the gym, no asking mum or dad for a lift.

- Use a refillable water bottle to cut down on rubbish and bring your own towel - 10) ________ you get home, wash it in eco-friendly detergent on a power-saving wash cycle.

- Oh, and remember, 11) ________ you🎧Listen to music while you're working out, be sure 12) ________ use rechargeable batteries in your CD player or MP3 player.

Прочитайте текст снова и скажите, как можно одновременно поддерживать физическую форму и помогать окружающей среде. Что еще вы можете сделать?

Ответ:

According to the text, you can get fit and help the environment by:

(Согласно тексту, вы можете поддерживать физическую форму и помогать окружающей среде, делая следующее:)

1. Walking or cycling instead of driving. This reduces emissions and provides great exercise.

(1. Ходить пешком или ездить на велосипеде вместо того, чтобы пользоваться автомобилем. Это сокращает выбросы и является отличным упражнением.)

2. Taking the stairs instead of the lift. It's a good workout for your legs and saves electricity.

(2. Подниматься по лестнице вместо лифта. Это хорошая тренировка для ног и экономит электроэнергию.)

3. Jogging or running outdoors instead of using a treadmill. This saves energy and lets you enjoy nature.

(3. Бегать на свежем воздухе, а не использовать беговую дорожку. Это экономит энергию и позволяет наслаждаться природой.)

4. Hanging your wash on an outdoor line instead of using an electric dryer. This saves energy and gives your arms a workout.

(4. Сушить белье на улице на веревке вместо использования электрической сушилки. Это экономит энергию и тренирует руки.)

5. Working in the garden. Activities like shovelling, planting, and weeding provide an all-over workout.

(5. Работать в саду. Такие занятия, как копание, посадка и прополка, обеспечивают комплексную тренировку.)

What else I can do:

(Что еще я могу сделать:)

I can also participate in community clean-up days, which involves a lot of walking and bending. Or I could try "plogging" - picking up litter while jogging. It's good for the environment and adds some extra moves to my run!

(Я также могу участвовать в общественных субботниках, что включает в себя много ходьбы и наклонов. Или я мог бы попробовать «плоггинг» — собирать мусор во время пробежки. Это полезно для окружающей среды и добавляет несколько дополнительных движений к моей пробежке!)