номер 1, страница 46 - гдз по английскому языку 8 класс учебник Эванс, Дули

1. Read the title of the text. What do you think are some of the benefits of exercising for teens? Read through and find out.

Teens & Exercise

The Surprising Benefits

VIDEO

Everybody knows it's hard to be a teen. Suddenly, you're faced with all kinds of new problems: rapidly changing moods, a spotty face, worries about weight, not to mention exams and extra pressure at school. Coping with these changes is hard, and it is easy to give in to the temptation to escape it all A)...... Yet, it seems that the solution to all these problems is to do just the opposite – get active and get some exercise! In fact, research has shown B)......

The most obvious benefit of exercise is improving your physical health and your appearance. Whatever you are worried about concerning your appearance, exercise can help. Doing regular exercise will burn fat and build muscle C) ...... Exercise can improve your skin, too. But even more importantly, you will lower your risk of illnesses like diabetes and heart disease.

But an equally amazing benefit of exercise is the effect it has on your mood. Exercising is a great way to fight stress and relax. When you exercise, your body releases chemicals called endorphins D)...... This helps you be positive and makes all your problems seem smaller.

Finally, exercise can help with your schoolwork, too. Another chemical the body releases during exercise is called epinephrine. This improves your concentration levels, E)...... Regular exercise can even create new brain cells that improve your memory. And a workout can boost your creative powers for up to two hours afterwards.

So, how much exercise is enough to get these benefits? Well, the NHS, Britain's health service, advises teens F)______ What kind of exercise you do, though, is totally up to you. If you're not keen on the gym or are hopeless at sports, you can do a martial art or start dance lessons, or just put on your walking shoes and go for a long walk. The important thing is to choose something that you enjoy so you keep doing it and don't give up. Then, you can put aside all of these annoying teen problems.

Как вы думаете, каковы некоторые преимущества физических упражнений для подростков?

Ответ:

According to the text, the benefits of exercise for teens are:

Согласно тексту, преимущества физических упражнений для подростков следующие:

1. Improving physical health and appearance. Exercise helps to burn fat, build muscle, improve skin, and lowers the risk of illnesses like diabetes and heart disease.

1. Улучшение физического здоровья и внешнего вида. Упражнения помогают сжигать жир, наращивать мышечную массу, улучшать состояние кожи и снижают риск таких заболеваний, как диабет и болезни сердца.

2. Improving mood. Exercising is a great way to fight stress and relax. It releases endorphins, which help you to be positive and make your problems seem smaller.

2. Улучшение настроения. Физические упражнения — отличный способ бороться со стрессом и расслабиться. Они высвобождают эндорфины, которые помогают вам быть позитивными и делают ваши проблемы менее значительными.

3. Helping with schoolwork. Exercise improves concentration and memory. It can also boost creative powers.

3. Помощь в учебе. Упражнения улучшают концентрацию и память. Они также могут повысить творческие способности.