номер 2, страница 46 - гдз по английскому языку 8 класс учебник Эванс, Дули

2. 8.4.2.1 Read the text again and complete the gaps (A-F) with the parts of sentences (1-7). There is one extra part that doesn't fit any gap. Then, explain the words in bold. 🎧Listen and check.

1. which make you feel calm and happy

2. so that you can keep a healthy weight

3. which is perfect when you need to study

4. with an evening in front of the TV

5. feeling too tired to go on exercising

6. that exercise has huge benefits for teens

7. to get around an hour of exercise each day

Teens & Exercise

The Surprising Benefits

VIDEO

Everybody knows it's hard to be a teen. Suddenly, you're faced with all kinds of new problems: rapidly changing moods, a spotty face, worries about weight, not to mention exams and extra pressure at school. Coping with these changes is hard, and it is easy to give in to the temptation to escape it all A)...... Yet, it seems that the solution to all these problems is to do just the opposite – get active and get some exercise! In fact, research has shown B)......

The most obvious benefit of exercise is improving your physical health and your appearance. Whatever you are worried about concerning your appearance, exercise can help. Doing regular exercise will burn fat and build muscle C) ...... Exercise can improve your skin, too. But even more importantly, you will lower your risk of illnesses like diabetes and heart disease.

But an equally amazing benefit of exercise is the effect it has on your mood. Exercising is a great way to fight stress and relax. When you exercise, your body releases chemicals called endorphins D)...... This helps you be positive and makes all your problems seem smaller.

Finally, exercise can help with your schoolwork, too. Another chemical the body releases during exercise is called epinephrine. This improves your concentration levels, E)...... Regular exercise can even create new brain cells that improve your memory. And a workout can boost your creative powers for up to two hours afterwards.

So, how much exercise is enough to get these benefits? Well, the NHS, Britain's health service, advises teens F)______ What kind of exercise you do, though, is totally up to you. If you're not keen on the gym or are hopeless at sports, you can do a martial art or start dance lessons, or just put on your walking shoes and go for a long walk. The important thing is to choose something that you enjoy so you keep doing it and don't give up. Then, you can put aside all of these annoying teen problems.

8.4.2.1 Прочитайте текст еще раз и заполните пропуски (A-F) частями предложений (1-7). Одна часть лишняя и не подходит ни к одному пропуску. Затем объясните выделенные жирным слова.

Ответ:

A - 4

B - 6

C - 2

D - 1

E - 3

F - 7