Номер 3, страница 140 - гдз по английскому языку 8 класс учебник Кузовлев, Лапа

Exercise three, page one hundred and forty.

Sleep is an important component of health. Listen to the speakers talking about things that may help you to sleep better. And match the statements A to F to the speakers one to five. There is one extra statement that you do not need to use.

One.

Going to bed at the same time each night signals to your body that it's time to sleep. Waking up at the same time every day can also help to set sleep patterns. So try to do the same even on weekends. Don't go to sleep more than an hour later or wake up more than two to three hours later than you do during the week.

Two.

Try not to exercise right before going to bed, as it can raise your body temperature and wake you up.

Sleep experts believe that exercising five or six hours before bedtime, in late afternoon, may actually help a person to sleep.

Three.

Do not watch violent, frightening or action films or television shows or listen to loud music right before bed. Anything that might keep you awake.

Four.

Don't wait until the night before a big test to study. If you limit sleeping the night before a test, you may perform worse at the exam. It is better to study less, but get more sleep.

Five.

Studies show that people sleep best in a dark room that is on the cool side. Close your blinds or curtains and make sure they're heavy enough to block out light. And turn down the thermostat in your room. Wear nighties or PJs if you're cold.

Now you will hear the recording again.

One.

Going to bed at the same time each night signals to your body that it's time to sleep. Waking up at the same time every day can also help to set sleep patterns. So try to do the same even on weekends. Don't go to sleep more than an hour later or wake up more than two to three hours later than you do during the week.

Two.

Try not to exercise right before going to bed, as it can raise your body temperature and wake you up. Sleep experts believe that exercising five or six hours before bedtime, in late afternoon, may actually help a person to sleep.

Three.

Do not watch violent, frightening or action films or television shows or listen to loud music right before bed. Anything that might keep you awake.

Four.

Don't wait until the night before a big test to study. If you limit sleeping the night before a test, you may perform worse at the exam. It is better to study less, but get more sleep.

Five.

Studies show that people sleep best in a dark room that is on the cool side. Close your blinds or curtains and make sure they're heavy enough to block out light and turn down the thermostat in your room. Wear nighties or PJs if you're cold.