Номер 1, страница 45 - гдз по английскому языку 8 класс (spotlight) тренировочные упражнения в формате огэ (гиа) Ваулина, Подоляко

1. Read the text. Match the titles to the tips. One title is extra.

Nine Tips to Building Self-Esteem

1. DO SOMETHING THAT SCARES YOU AND SOMETHING YOU ARE GOOD AT

2. SOCIALISE

3. START SMALL

4. SET GOALS

5. IMAGINE THE PERSON YOU'D LIKE TO BE

6. SMILE MORE

In order to build your self-esteem, you must establish yourself as the master of your own life. Every single minute of your life is a moment you can change for the better. Start with the smallest or the most important task. The following are tips to help build higher self-esteem.

A Start with something you can do immediately and easily. When we start with small successes, we build momentum (импульс, толчок) to get more confidence in our abilities. What are some small actions you can take immediately to demonstrate that you can achieve goals you’ve set for yourself? For example, clean your desk, organise your papers, or wash the dishes as you promised your Mum. Become your own personal cheerleader. Don’t be afraid to celebrate even your smallest successes.

B Use the power of your imagination. Create an image of yourself as the confident and self-assured person you want to become. When you are this person, how will you feel? How will others perceive you? What will your body language look like? How will you talk? See these clearly in your mind’s eye, with your eyes closed. Practise doing this for 10 minutes every morning. After that write a description of this person and all the attributes you’ve observed.

C Get out of the house or set up a hangover with a friend. Socialising with others will give us opportunities to connect with other people, and practise our communication and interpersonal skills. Try to find opportunities to demonstrate your skills and abilities. Try to spend more time with those you hold near and dear. At the same time, try to enlarge your social circle by making an effort to meet people.

D Ask yourself what you fear, and search within yourself for ways you can cope with these worries and fears. As with all skills, we get better with practice and repetition. The more often we actively do things that scare us, the less scary these situations will seem, and eventually we will get rid of that fear. What are you especially good at or enjoy doing? Regularly doing things that you are good at strengthens your belief in your abilities. Make a list of things you enjoy doing. Do at least one thing that you enjoy every day, and remind yourself that you deserve it. Give yourself permission to feel proud of your talents.

E Beginning the inner dialogue about who you are and what you have to offer the world is an important process in building self-esteem. According to some research, 80% of people say they don’t have goals. And the people who regularly write down their goals earn nine times more over their lifetime as people who don’t. By setting clear goals, you have a clear target of where you want to be. When you take action towards that goal, you’ll build more confidence and self-esteem in your abilities to follow through.

(to be continued)

1. Read the text. Match the titles (1–6) to the tips (A–E). One title is extra. Complete the table below.

Nine Tips to Building Self-Esteem

1. DO SOMETHING THAT SCARES YOU AND SOMETHING YOU ARE GOOD AT

2. SOCIALISE

3. START SMALL

4. SET GOALS

5. IMAGINE THE PERSON YOU’D LIKE TO BE

6. SMILE MORE

In order to build your self-esteem, you must establish yourself as the master of your own life. Every single minute of your life is a moment you can change for the better. Start with the smallest or the most important task. The following are tips to help build higher self-esteem.

A. Start with something you can do immediately and easily. When we start with small successes, we build momentum (импульс, толчок) to get more confidence in our abilities. What are some small actions you can take immediately to demonstrate that you can achieve goals you've set for yourself? For example, clean your desk, organise your papers, or wash the dishes as you promised your Mum. Become your own personal cheerleader. Don't be afraid to celebrate even your smallest successes.

B. Use the power of your imagination. Create an image of yourself as the confident and self-assured person you want to become. When you are this person, how will you feel? How will others perceive you? What will your body language look like? How will you talk? See these clearly in your mind’s eye, with your eyes closed. Practise doing this for 10 minutes every morning. After that write a description of this person and all the attributes you’ve observed.

C. Get out of the house or set up a hangover with a friend. Socialising with others will give us opportunities to connect with other people, and practise our communication and interpersonal skills. Try to find opportunities to demonstrate your skills and abilities. Try to spend more time with your nearest and dearest. At the same time, try to enlarge your social circle by making an effort to meet people.

D. Ask yourself what you fear, and search within yourself for ways you can cope with these worries and fears. As with all skills, we get better with practice and repetition. The more often we actively do things that scare us, the less scary these situations will seem, and eventually we will get rid of that fear. What are you especially good at or enjoy doing? Regularly doing things that you are good at strengthens your belief in your abilities. Make a list of things you enjoy doing. Do at least one thing that you enjoy every day, and remind yourself that you deserve it. Give yourself permission to feel proud of your talents.

E. Beginning the inner dialogue about who you are and what you have to offer the world is an important process in building self-esteem. According to some research, 80% of people say they don't have goals. And the people who regularly write down their goals earn nine times more over their lifetime as people who don't. By setting clear goals, you have a clear target of where you want to be. When you take action towards that goal, you'll build more confidence and self-esteem in your abilities to follow through.

(to be continued)

Прочтите текст. Сопоставьте заголовки (1-6) с советами (A-E). Один заголовок является лишним. Заполните таблицу ниже.

Ответ: