Номер 2, страница 47 - гдз по английскому языку 8 класс (spotlight) тренировочные упражнения в формате огэ (гиа) Ваулина, Подоляко

2. Read the text. Match the titles to the tips. One title is extra.

Nine Tips to Building Self-Esteem (continued)

1. Create a Plan and Get Motivated

2. Get Compliments

3. No More Comparisons

4. Share your Plan

5. Help Others Feel Good About Themselves

A Help somebody or teach them something. When you help other people feel better about themselves and like themselves more, it makes you feel good about yourself. See what you can do to make others feel good – maybe giving them a compliment, helping them with something or telling them what you admire about them. Say a few kind words to your neighbour. Smile at someone who looks sad. When you know you’re kind to the people around you, and are making a positive difference in other people’s lives, you’ll know that you are a positive force in the world – it will add to your self-esteem.

B It’s not enough just to have a goal. Decide on your action steps. One of the biggest reasons people get lazy is because they don’t have a plan to achieve their goals. When you’re baking a cake, it’s a lot easier to follow a set of clear instructions, than randomly (наугад) throw ingredients together. To get motivated to follow your plan read something inspirational, talk to someone who can uplift your spirits, who can motivate you to become a better person, to live more consciously, and to take active steps towards creating a better life for ourselves and our families.

C Go and find a friend or a family member and ask them “What do you like about me?” “What are my strengths?” We often value other people’s opinions more than our own. Hearing from another person our strengths and positive qualities helps to build a more positive image of ourselves. Accept compliments gracefully. Take it to heart and respond positively. “Thank you” and a smile works well. Talking to friends and family can be very useful in further defining who you are and what you have to offer the world. But remember that the most important conversation you have about self-esteem is with yourself.

D Stop comparing yourself to other people. Avoid paying too much attention to the happiness and well-being of others and too little to your own. Low self-esteem comes from the feeling of being inferior (низший, стоящий ниже). For example, if you were the only person in the world, do you think you could have low self-esteem? Self-esteem only comes into the picture when there are other people around us and we think that we are inferior. Don’t worry about what your neighbour is doing. Begin immediately with the smallest step forward.

2. Read the text. Match the titles (1–5) to the tips (A–D). One title is extra. Complete the table below.

Nine Tips to Building Self-Esteem (continued)

1. Create a Plan and Get Motivated

2. Get Compliments

3. No More Comparisons

4. Share your Plan

5. Help Others Feel Good About Themselves

A. Help somebody or teach them something. When you help other people feel better about themselves and like themselves more, it makes you feel good about yourself. See what you can do to make others feel good — maybe giving them a compliment, helping them with something or telling them what you admire about them. Say a few kind words to your neighbour. Smile at someone who looks sad. When you know you’re kind to the people around you, and are making a positive difference in other people’s lives, you’ll know that you are a positive force in the world — it will add to your self-esteem.

B. It’s not enough just to have a goal. Decide on your action steps. One of the biggest reasons people get lazy is because they don’t have a plan to achieve their goals. When you’re baking a cake, it’s a lot easier to follow a set of clear instructions, than randomly (наугад) throw ingredients together. To get motivated to follow your plan read something inspirational, talk to someone who can uplift your spirits, who can motivate you to become a better person, to live more consciously, and to take active steps towards creating a better life for ourselves and our families.

C. Go and find a friend or a family member and ask them, “What do you like about me?”, “What are my strengths?” We often value other people’s opinions more than our own. Hearing from another person our strengths and positive qualities helps to build a more positive image of ourselves. Accept compliments gracefully. Take it to heart and respond positively. “Thank you” and a smile works well. Talking to friends and family can be very useful in further defining who you are and what you have to offer the world. But remember that the most important conversation you have about self-esteem is with yourself.

D. Stop comparing yourself to other people. Avoid paying too much attention to the happiness and well-being of others and too little to your own. Low self-esteem comes from the feeling of being inferior (низший, стоящий ниже). For example, if you were the only person in the world, do you think you could have low self-esteem? Self-esteem only comes into the picture when there are other people around us and we think that we are inferior. Don’t worry about what your neighbour is doing. Begin immediately with the smallest step forward.

Прочитайте текст. Сопоставьте заголовки (1–5) с советами (A–D). Один заголовок является лишним. Заполните таблицу ниже.

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